R Madhavan’s weight loss tips include intermittent fasting, vegetarian diet and dinner at 6 45pm, find out the ‘Dhurandhar’ star’s fitness secrets at 55 | Hindi Movie News

R Madhavan has been in the news for the success of ‘Dhurandhar’ and ‘Dhurandhar: The Revenge’. However, the actor has continued to have a huge fan following ever since he started out his career. At 55, women still consider him one of the most handsome actors and his selfies on social media also gain a lot of attention. But what’s Madhavan’s fitness secret? The actor had once revealed that he follows a vegetarian diet. When a user had pointed out that he ate fish for scene, the actor had clarified in 2018, “Dude I am a vegetarian and the fish I was eating in episode 6 was made of soya.” A while ago, in an interview with Curly Tales, the actor had opened up on losing the weight which he had gained for ‘Rocketry: The Nambi Effect’. He had said, “Intermittent fasting, heavy chewing of food 45-60 times( drink your food and chew your water) .. last meal at 6.45 pm .( only cooked food -nothing raw AT ALL post 3 pm ) .. early morning long walks and early night deep sleep( no screen time 90 min before bed) … plenty of fluids .. lots of green vegetables and food that is easily metabolized by your body and healthy. Nothing processed at all.ALL THE VERY BEST . 👍👍👍” Meanwhile, on work front, post ‘Dhurandhar 2’, Madhavan will be seen reuniting with his ‘Tanu Weds Manu’ co-star Kangana Ranaut again.