Jennifer Aniston’s idea of feeling good has little to do with spending an entire day at the gym. For the actress, a relaxing day can involve a workout, some time to recover, a long lunch and catching up with the people closest to her.In a September 2026 interview with PEOPLE, Aniston opened up about the kind of day she would choose when she wants to focus entirely on herself. Her answer brings together several parts of her routine, from movement and recovery to beauty treatments and time with friends.
Exercise is still part of Jennifer Aniston’s routine
Aniston’s day would start with a Pvolve workout. The actress has been associated with the fitness company since becoming an investor and partner in 2023, and she has continued to talk about the role movement plays in her life.But her current approach to exercise is not simply about doing as much cardio as possible. Aniston told PEOPLE that her attitude toward fitness has changed as she has grown older.Earlier in her life, she was more focused on cardio and believed that lifting weights could make women look too muscular. Her thinking has since changed. Strength training and maintaining muscle have become more important parts of the way she looks at fitness.In a March 2026 conversation with the brand, Aniston spoke about keeping her body strong and staying active as she gets older, rather than treating exercise as something that is only about appearance.
After the workout comes recovery
After her workout, Aniston’s ideal routine would move into recovery. She included time in a sauna followed by a cold plunge in her version of a perfect wellness day.Cold-water plunges have become a popular part of many people’s wellness routines, although Aniston’s reason for enjoying them is fairly personal. She told PEOPLE that she likes how she feels after doing it and has worked on her breathing to make the experience easier.The routine is not presented as a strict checklist. Instead, it seems to be about moving from an active part of the day into something more restorative.That distinction is important when looking at Aniston’s current approach. Her comments suggest that wellness is not only about pushing the body through another workout. Recovery and taking time to slow down have a place in the routine too.
For Jennifer Aniston, self-care also means seeing friends
The most relaxed part of her imagined day would come after all the exercise and recovery.Aniston said she would want her girlfriends around for a good lunch before heading to the spa. Facials and hair masks would round out the day.It is a detail that makes her version of self-care feel less like a rigid wellness schedule and more like something she would actually enjoy. The social side matters just as much as the treatments.Aniston has spoken about friendship in the context of looking after herself before. In an earlier interview with Who What Wear, she discussed spending time with her girlfriends as an important part of her self-care.
Why fitness looks different to Jennifer Aniston now
Aniston’s recent comments also point to a bigger change in the way she thinks about staying fit.Instead of concentrating only on appearance, she has become more interested in maintaining strength and mobility for the years ahead. In her PEOPLE interview, she connected that thinking to seeing her parents experience difficulties with movement as they got older.Her work with Pvolve follows the same general idea. The company has described Aniston’s involvement as part of her interest in a form of exercise focused on functional movement and strength rather than simply exhausting workouts.That does not mean Aniston has abandoned the lighter side of wellness. Her ideal day still includes a leisurely meal, beauty treatments and time spent talking with friends.Perhaps that is what makes her idea of self-care different from a routine built entirely around fitness. There is exercise, but there is also recovery. There is attention to physical strength, but there is room for food, friendship and relaxation too.By the end of the day, Aniston’s version of self-care is not just about getting a workout done. She also makes room for a good meal, time with her friends and a few things that help her unwind. For her, staying healthy seems to go hand in hand with enjoying the day rather than turning wellness into a strict routine.
